Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

129.8

Protein

7.6g

Carbohydrates

23.2g

Dietary Fiber

0.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

14.6g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

5.1g

Fat - Total

1.9g

Saturated Fat

0.8g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

21mg

Water

38.2

Dietary Exchanges

Fat

0.2

Other Carbohydrate

0.8

Starch

0.1

Very Lean Meat

0.5

Vitamins

Vitamin A (IU)

141.4IU

Vitamin - A (RE)

26.5mcg

A Carotenoid

0.3mcg

A - Retinol

0mcg

A - Beta Carotene

36.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.3mg

Niacin Equivalent

0.8mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

0.9mcg

Vitamin C

0mcg

Vitamin D (IU)

1.5IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

0mg

Folate

12.7mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0mcg

Calcium

34.7mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

2.2mcg

Iron

0.7mg

Magnesium

13.5mg

Manganese

0.1mg

Molybdenum

0.7mg

Phosphorus

58mg

Potassium

59.7mg

Selenium

3.1mcg

Sodium

179.1mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0.1g

Caffeine

4.4mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.