Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

35.3

Protein

1.5g

Carbohydrates

5.3g

Dietary Fiber

0.6g

Soluble Fiber

0.1g

Insoluble Fiber

0.4g

Sugar - Total

0.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

4.1g

Fat - Total

0.9g

Saturated Fat

0.1g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

10.6mg

Water

13.6

Dietary Exchanges

Fat

0.1

Other Carbohydrate

0

Starch

0.2

Vitamins

Vitamin A (IU)

12.4IU

Vitamin - A (RE)

3.5mcg

A Carotenoid

0.1mcg

A - Retinol

0mcg

A - Beta Carotene

3.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.6mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.3mcg

Vitamin C

0mcg

Vitamin D (IU)

0.9IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

0mg

Folate

8.3mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0mcg

Calcium

5mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

2.3mcg

Iron

0.4mg

Magnesium

6.4mg

Manganese

0.1mg

Molybdenum

0.7mg

Phosphorus

19.7mg

Potassium

24.1mg

Selenium

3.6mcg

Sodium

52.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0.1g

Caffeine

2.4mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.