Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

30.7

Protein

3.7g

Carbohydrates

2.2g

Dietary Fiber

0.5g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.5g

Fat - Total

0.8g

Saturated Fat

0.3g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

35.2mg

Water

77.5

Dietary Exchanges

Fat

0

Meat

0.2

Starch

0.1

Vitamins

Vitamin A (IU)

78.5IU

Vitamin - A (RE)

13.6mcg

A Carotenoid

4mcg

A - Retinol

A - Beta Carotene

15.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

1.1mg

Niacin Equivalent

1.3mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

1.7mcg

Vitamin C

1.4mcg

Vitamin D (IU)

2.9IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

8.7mcg

Vitamin K

0mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

17.2mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.1mg

Iodine

4.4mcg

Iron

0.7mg

Magnesium

2.6mg

Manganese

0.1mg

Molybdenum

1.4mg

Phosphorus

44.7mg

Potassium

147.2mg

Selenium

2.6mcg

Sodium

406.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.