Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

251.4

Protein

31.6g

Carbohydrates

19.9g

Dietary Fiber

4.1g

Soluble Fiber

0.3g

Insoluble Fiber

2.7g

Sugar - Total

2.3g

Monosaccharides

1.2g

Disaccharides

0.5g

Other Carbs

8.7g

Fat - Total

5.4g

Saturated Fat

0.8g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

65.8mg

Water

526

Dietary Exchanges

Fat

0.7

Vegetable

2.6

Very Lean Meat

3.6

Vitamins

Vitamin A (IU)

791.4IU

Vitamin - A (RE)

45mcg

A Carotenoid

76.5mcg

A - Retinol

A - Beta Carotene

83.3mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

14.7mg

Niacin Equivalent

20.4mg

Vitamin - B6

0.9mg

Vitamin - B12

0.4mcg

Biotin

1mcg

Vitamin C

96.9mcg

Vitamin D (IU)

141.2IU

Vitamin D (mcg)

3.5mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

2.8IU

Vitamin E (mg)

Folate

91.9mcg

Vitamin K

131mcg

Pantothenic Acid

3.4mg

Minerals

Boron

38.7mcg

Calcium

79.1mg

Chromium

Copper

0.6mg

Fluoride

84.4mg

Iodine

2.3mcg

Iron

2.1mg

Magnesium

70.4mg

Manganese

0.4mg

Molybdenum

5.2mg

Phosphorus

338.5mg

Potassium

873.1mg

Selenium

26.9mcg

Sodium

628.8mg

Zinc

2.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.