Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

54.5

Protein

9.4g

Carbohydrates

1.4g

Dietary Fiber

0.5g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.5g

Monosaccharides

0.4g

Disaccharides

0.1g

Other Carbs

0g

Fat - Total

1.1g

Saturated Fat

0.4g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

28mg

Water

89.7

Dietary Exchanges

Fat

0

Vegetable

0.2

Very Lean Meat

0.9

Vitamins

Vitamin A (IU)

211.8IU

Vitamin - A (RE)

12mcg

A Carotenoid

20.7mcg

A - Retinol

A - Beta Carotene

22.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

3.2mg

Niacin Equivalent

4.6mg

Vitamin - B6

0.2mg

Vitamin - B12

0.1mcg

Biotin

0.1mcg

Vitamin C

1.8mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

14.5mcg

Vitamin K

11.1mcg

Pantothenic Acid

0.3mg

Minerals

Boron

9.1mcg

Calcium

9.7mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

0.2mcg

Iron

0.8mg

Magnesium

11.2mg

Manganese

0mg

Molybdenum

1.3mg

Phosphorus

66.8mg

Potassium

72.7mg

Selenium

5.6mcg

Sodium

105.7mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.