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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 29
Protein 0.3g
Carbohydrates 1.2g
Dietary Fiber 0.2g
Soluble Fiber 0.1g
Insoluble Fiber 0.1g
Sugar - Total 0.7g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 2.5g
Saturated Fat 0.3g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.6g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 131.3
Dietary Exchanges
Fat 0.5
Other Carbohydrate 0
Vegetable 0.1
Vitamins
Vitamin A (IU) 709.3IU
Vitamin - A (RE) 35.4mcg
A Carotenoid 70.8mcg
A - Retinol
A - Beta Carotene 70.8mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.3mcg
Vitamin C 7.2mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.3IU
Vitamin E (mg)
Folate 10.5mcg
Vitamin K 7.4mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 16.9mg
Chromium
Copper 0mg
Fluoride
Iodine
Iron 0.1mg
Magnesium 3mg
Manganese 0mg
Molybdenum
Phosphorus 6.9mg
Potassium 43.4mg
Selenium 0.1mcg
Sodium 42.8mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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