Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

210.2

Protein

16g

Carbohydrates

25.6g

Dietary Fiber

9.4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

5.5g

Monosaccharides

0.7g

Disaccharides

0.2g

Other Carbs

10.5g

Fat - Total

4.9g

Saturated Fat

1.8g

Monounsaturated Fat

1.9g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0.3g

Cholesterol

27.9mg

Water

288.2

Dietary Exchanges

Fat

0.2

Meat

1.2

Other Carbohydrate

0.1

Starch

1.3

Vegetable

0.8

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

603.3IU

Vitamin - A (RE)

30.1mcg

A Carotenoid

60.3mcg

A - Retinol

A - Beta Carotene

60.3mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

2.8mg

Niacin Equivalent

4.8mg

Vitamin - B6

0.2mg

Vitamin - B12

0.9mcg

Biotin

0.7mcg

Vitamin C

9.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

73.7mcg

Vitamin K

0.9mcg

Pantothenic Acid

0.5mg

Minerals

Boron

29.8mcg

Calcium

24.9mg

Chromium

Copper

0.2mg

Fluoride

9.8mg

Iodine

0.4mcg

Iron

1.4mg

Magnesium

46.6mg

Manganese

0.3mg

Molybdenum

95.3mg

Phosphorus

203.9mg

Potassium

162.7mg

Selenium

8.9mcg

Sodium

224.2mg

Zinc

2.8mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.