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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 192.8
Protein 19.3g
Carbohydrates 24.5g
Dietary Fiber 8.1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 5.8g
Monosaccharides 0.7g
Disaccharides 0.2g
Other Carbs 10.6g
Fat - Total 2.6g
Saturated Fat 0.8g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.3g
Trans Fatty Acids 0g
Cholesterol 30mg
Water 464.8
Dietary Exchanges
Meat 1.2
Other Carbohydrate 0.1
Starch 1.1
Vegetable 1
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 885.5IU
Vitamin - A (RE) 44.3mcg
A Carotenoid 88.5mcg
A - Retinol
A - Beta Carotene 88.5mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 2.5mg
Niacin Equivalent 2.6mg
Vitamin - B6 0mg
Vitamin - B12 1.2mcg
Biotin 0.7mcg
Vitamin C 17.6mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 4mcg
Vitamin K 0.5mcg
Pantothenic Acid 0mg
Minerals
Boron 27.8mcg
Calcium 55.7mg
Chromium
Copper 0mg
Fluoride 0.2mg
Iodine 0.4mcg
Iron 2.8mg
Magnesium 2.7mg
Manganese 0mg
Molybdenum 1mg
Phosphorus 6.6mg
Potassium 41.2mg
Selenium 0.1mcg
Sodium 555.5mg
Zinc 2.3mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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