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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 4 tbsp Amount per Serving
Basic Components
Calories 23.7
Protein 1.4g
Carbohydrates 1.8g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 1.1g
Saturated Fat 0.3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0.1g
Cholesterol 7mg
Water 31.7
Dietary Exchanges
Fat 0.1
Vitamins
Vitamin A (IU) 32.1IU
Vitamin - A (RE) 0mcg
A Carotenoid 0.1mcg
A - Retinol
A - Beta Carotene 6.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 0mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 0.1mcg
Vitamin K 0.4mcg
Pantothenic Acid
Minerals
Boron
Calcium 0.4mg
Chromium
Copper 0mg
Fluoride
Iodine
Iron 0mg
Magnesium 0mg
Manganese 0mg
Molybdenum
Phosphorus 0mg
Potassium 0.2mg
Selenium 0mcg
Sodium 116.3mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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