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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 304.8
Protein 32.9g
Carbohydrates 19.1g
Dietary Fiber 1.6g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 2.9g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 14.7g
Fat - Total 9.6g
Saturated Fat 3.4g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Trans Fatty Acids 0g
Cholesterol 81.8mg
Water 317.5
Dietary Exchanges
Fat 1.2
Meat 0.6
Starch 0.9
Vegetable 0.3
Very Lean Meat 3.6
Vitamins
Vitamin A (IU) 1,223.4IU
Vitamin - A (RE) 60.9mcg
A Carotenoid 108.1mcg
A - Retinol
A - Beta Carotene 138.6mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.2mg
Niacin - B3 13.6mg
Niacin Equivalent 18.7mg
Vitamin - B6 0.6mg
Vitamin - B12 0.4mcg
Biotin
Vitamin C 7.6mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.6mg
Vitamin - E (IU) 0.9IU
Vitamin E (mg)
Folate 29.6mcg
Vitamin K 18.5mcg
Pantothenic Acid 0.9mg
Minerals
Boron 38.7mcg
Calcium 160.1mg
Chromium
Copper 0.1mg
Fluoride
Iodine
Iron 2.4mg
Magnesium 33mg
Manganese 0mg
Molybdenum
Phosphorus 229mg
Potassium 313.6mg
Selenium 20.2mcg
Sodium 580mg
Zinc 0.9mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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