Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

255.4

Protein

30g

Carbohydrates

20g

Dietary Fiber

2.8g

Soluble Fiber

0.3g

Insoluble Fiber

1.2g

Sugar - Total

6g

Monosaccharides

4g

Disaccharides

0.5g

Other Carbs

11.1g

Fat - Total

6g

Saturated Fat

1.1g

Monounsaturated Fat

3.3g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

79.3mg

Water

209.9

Dietary Exchanges

Fat

0.7

Other Carbohydrate

0.1

Starch

0.8

Vegetable

1.1

Very Lean Meat

3.6

Vitamins

Vitamin A (IU)

585IU

Vitamin - A (RE)

36.6mcg

A Carotenoid

54mcg

A - Retinol

A - Beta Carotene

63.6mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

15.1mg

Niacin Equivalent

20.7mg

Vitamin - B6

0.9mg

Vitamin - B12

0.5mcg

Biotin

2.8mcg

Vitamin C

54.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2mg

Vitamin - E (IU)

3IU

Vitamin E (mg)

Folate

57.3mcg

Vitamin K

11.3mcg

Pantothenic Acid

1.3mg

Minerals

Boron

173mcg

Calcium

44.9mg

Chromium

0.3mcg

Copper

0.2mg

Fluoride

25.4mg

Iodine

0.6mcg

Iron

2.7mg

Magnesium

60.2mg

Manganese

0.3mg

Molybdenum

3mg

Phosphorus

292.7mg

Potassium

686.9mg

Selenium

33.1mcg

Sodium

514.2mg

Zinc

1.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.