Detailed Nutritional Analysis

Serving Size: 1 piece

Amount per Serving

Basic Components

Calories

238.5

Protein

30.8g

Carbohydrates

11.7g

Dietary Fiber

2.6g

Soluble Fiber

0.1g

Insoluble Fiber

1g

Sugar - Total

5.8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

2.4g

Fat - Total

7.3g

Saturated Fat

1.5g

Monounsaturated Fat

1.8g

Polyunsaturated Fat

3.1g

Trans Fatty Acids

0g

Cholesterol

74.9mg

Water

418.2

Dietary Exchanges

Fat

0.8

Meat

0.7

Other Carbohydrate

0.4

Vegetable

1.1

Very Lean Meat

3

Vitamins

Vitamin A (IU)

810.4IU

Vitamin - A (RE)

33.5mcg

A Carotenoid

54.4mcg

A - Retinol

A - Beta Carotene

111.3mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

12.6mg

Niacin Equivalent

18.4mg

Vitamin - B6

0.7mg

Vitamin - B12

0.5mcg

Biotin

0.6mcg

Vitamin C

14.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.3mg

Vitamin - E (IU)

1.9IU

Vitamin E (mg)

Folate

17.9mcg

Vitamin K

46.3mcg

Pantothenic Acid

1.2mg

Minerals

Boron

32.9mcg

Calcium

76.1mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

2.6mg

Magnesium

51mg

Manganese

0.5mg

Molybdenum

0.7mg

Phosphorus

264.6mg

Potassium

444.6mg

Selenium

26.8mcg

Sodium

159.8mg

Zinc

1.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.