Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

274.9

Protein

28.1g

Carbohydrates

27.2g

Dietary Fiber

4.4g

Soluble Fiber

0.8g

Insoluble Fiber

3.1g

Sugar - Total

6.4g

Monosaccharides

0.6g

Disaccharides

0g

Other Carbs

16.3g

Fat - Total

5.2g

Saturated Fat

1.5g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Trans Fatty Acids

0.5g

Cholesterol

55mg

Water

211.4

Dietary Exchanges

Fat

0.3

Milk

0.2

Starch

1.5

Vegetable

0.4

Very Lean Meat

2.7

Vitamins

Vitamin A (IU)

479.8IU

Vitamin - A (RE)

25.7mcg

A Carotenoid

40.1mcg

A - Retinol

A - Beta Carotene

58.2mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

10.1mg

Niacin Equivalent

14.6mg

Vitamin - B6

0.5mg

Vitamin - B12

0.2mcg

Biotin

4.3mcg

Vitamin C

7.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

42.4mcg

Vitamin K

6.4mcg

Pantothenic Acid

1.1mg

Minerals

Boron

36.5mcg

Calcium

130mg

Chromium

2.4mcg

Copper

0.3mg

Fluoride

0.6mg

Iodine

Iron

2.5mg

Magnesium

65.8mg

Manganese

1.2mg

Molybdenum

1.1mg

Phosphorus

273.2mg

Potassium

322.2mg

Selenium

40.6mcg

Sodium

330.7mg

Zinc

1.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.