Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

309.2

Protein

19.6g

Carbohydrates

0.7g

Dietary Fiber

0.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.3g

Fat - Total

25g

Saturated Fat

6g

Monounsaturated Fat

12.9g

Polyunsaturated Fat

4.7g

Trans Fatty Acids

0.2g

Cholesterol

95.3mg

Water

76.3

Dietary Exchanges

Fat

2.2

Fruit

0

Meat

2.3

Vitamins

Vitamin A (IU)

204.6IU

Vitamin - A (RE)

51.7mcg

A Carotenoid

10.4mcg

A - Retinol

A - Beta Carotene

56.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

6.2mg

Niacin Equivalent

9.8mg

Vitamin - B6

0.3mg

Vitamin - B12

0.3mcg

Biotin

Vitamin C

4.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.5mg

Vitamin - E (IU)

2.2IU

Vitamin E (mg)

Folate

10.5mcg

Vitamin K

11.1mcg

Pantothenic Acid

1.2mg

Minerals

Boron

Calcium

21mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

Iron

1.4mg

Magnesium

24.1mg

Manganese

0mg

Molybdenum

Phosphorus

165.5mg

Potassium

226.4mg

Selenium

14.7mcg

Sodium

89.8mg

Zinc

1.8mg

Other Fats

Omega 3 Fatty Acids

0.2g

Omega 6 Fatty Acids

3.6g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.