Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

384.1

Protein

27.7g

Carbohydrates

39.1g

Dietary Fiber

2.6g

Soluble Fiber

0.7g

Insoluble Fiber

1.4g

Sugar - Total

4.8g

Monosaccharides

1.9g

Disaccharides

0.1g

Other Carbs

31.2g

Fat - Total

13.2g

Saturated Fat

3.7g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

78.8mg

Water

196.3

Dietary Exchanges

Fat

0.9

Meat

2.8

Other Carbohydrate

0.1

Starch

2.2

Vegetable

0.7

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

428.2IU

Vitamin - A (RE)

15.8mcg

A Carotenoid

31.7mcg

A - Retinol

A - Beta Carotene

54.3mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.3mg

Niacin - B3

3.1mg

Niacin Equivalent

4.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.6mcg

Vitamin C

12.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

72mcg

Vitamin K

49.2mcg

Pantothenic Acid

0.4mg

Minerals

Boron

57.4mcg

Calcium

136.4mg

Chromium

0mcg

Copper

0.2mg

Fluoride

3.3mg

Iodine

15.2mcg

Iron

3.1mg

Magnesium

27mg

Manganese

0.4mg

Molybdenum

0.5mg

Phosphorus

80mg

Potassium

223.2mg

Selenium

25.3mcg

Sodium

612.2mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.