Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

196.4

Protein

20.3g

Carbohydrates

13.5g

Dietary Fiber

1.1g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

4.9g

Monosaccharides

0.5g

Disaccharides

0.1g

Other Carbs

7.5g

Fat - Total

6.5g

Saturated Fat

3.5g

Monounsaturated Fat

1.6g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

48.2mg

Water

93

Dietary Exchanges

Fat

0.3

Meat

0.1

Milk

0.2

Starch

0.5

Vegetable

0.3

Very Lean Meat

1.6

Vitamins

Vitamin A (IU)

633.4IU

Vitamin - A (RE)

61.4mcg

A Carotenoid

39.5mcg

A - Retinol

A - Beta Carotene

101.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

6.3mg

Niacin Equivalent

9.5mg

Vitamin - B6

0.3mg

Vitamin - B12

0.3mcg

Biotin

0.5mcg

Vitamin C

17.8mcg

Vitamin D (IU)

21.8IU

Vitamin D (mcg)

0.5mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

21.7mcg

Vitamin K

1.1mcg

Pantothenic Acid

0.5mg

Minerals

Boron

20.2mcg

Calcium

169.5mg

Chromium

0mcg

Copper

0mg

Fluoride

5.2mg

Iodine

5.9mcg

Iron

1mg

Magnesium

21.5mg

Manganese

0.1mg

Molybdenum

1.3mg

Phosphorus

187.5mg

Potassium

217.8mg

Selenium

13.4mcg

Sodium

540.9mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.