Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

245.8

Protein

17.5g

Carbohydrates

29.5g

Dietary Fiber

1.9g

Soluble Fiber

0.5g

Insoluble Fiber

1g

Sugar - Total

4.5g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

23.1g

Fat - Total

6.1g

Saturated Fat

1.8g

Monounsaturated Fat

2.3g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

0g

Cholesterol

33.1mg

Water

205.2

Dietary Exchanges

Fat

0.1

Meat

0.2

Other Carbohydrate

0.2

Starch

1.7

Vegetable

0.2

Very Lean Meat

1.6

Vitamins

Vitamin A (IU)

762.1IU

Vitamin - A (RE)

40.8mcg

A Carotenoid

75.1mcg

A - Retinol

A - Beta Carotene

78.3mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

7.5mg

Niacin Equivalent

10.7mg

Vitamin - B6

0.3mg

Vitamin - B12

0.2mcg

Biotin

0.6mcg

Vitamin C

6.6mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

53.4mcg

Vitamin K

1.9mcg

Pantothenic Acid

0.5mg

Minerals

Boron

30.6mcg

Calcium

122mg

Chromium

Copper

0.1mg

Fluoride

16mg

Iodine

Iron

2.3mg

Magnesium

25.5mg

Manganese

0.3mg

Molybdenum

Phosphorus

164.9mg

Potassium

217.6mg

Selenium

20.3mcg

Sodium

590mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.