Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

121

Protein

18g

Carbohydrates

0.9g

Dietary Fiber

0.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.6g

Fat - Total

4.7g

Saturated Fat

2.7g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

47.9mg

Water

67.4

Dietary Exchanges

Fat

0.4

Meat

0.6

Vegetable

0.1

Very Lean Meat

1.8

Vitamins

Vitamin A (IU)

658.1IU

Vitamin - A (RE)

28.2mcg

A Carotenoid

49.6mcg

A - Retinol

A - Beta Carotene

83mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

6.3mg

Niacin Equivalent

8.9mg

Vitamin - B6

0.3mg

Vitamin - B12

0.2mcg

Biotin

0.6mcg

Vitamin C

3.7mcg

Vitamin D (IU)

6.2IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

2.3mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.5mg

Minerals

Boron

19.3mcg

Calcium

145.5mg

Chromium

Copper

0mg

Fluoride

Iodine

6.8mcg

Iron

0.6mg

Magnesium

15.9mg

Manganese

0mg

Molybdenum

0.7mg

Phosphorus

111.1mg

Potassium

150.4mg

Selenium

10.1mcg

Sodium

100.9mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.