Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

211.3

Protein

4.5g

Carbohydrates

19.9g

Dietary Fiber

5.9g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

0.6g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.5g

Fat - Total

13.6g

Saturated Fat

1.3g

Monounsaturated Fat

6.6g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

208.5

Dietary Exchanges

Fat

1.8

Fruit

0.1

Starch

0.9

Vegetable

0.2

Vitamins

Vitamin A (IU)

901.2IU

Vitamin - A (RE)

45mcg

A Carotenoid

90.1mcg

A - Retinol

0mcg

A - Beta Carotene

90.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.2mcg

Vitamin C

23.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

0mg

Folate

45.8mcg

Vitamin K

171.7mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0mcg

Calcium

34.6mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

0.1mcg

Iron

1.6mg

Magnesium

46.5mg

Manganese

0.4mg

Molybdenum

0mg

Phosphorus

102mg

Potassium

196.2mg

Selenium

1.8mcg

Sodium

15.8mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.