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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 211.3
Protein 4.5g
Carbohydrates 19.9g
Dietary Fiber 5.9g
Soluble Fiber 0.1g
Insoluble Fiber 0.1g
Sugar - Total 0.6g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 1.5g
Fat - Total 13.6g
Saturated Fat 1.3g
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.3g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 208.5
Dietary Exchanges
Fat 1.8
Fruit 0.1
Starch 0.9
Vegetable 0.2
Vitamins
Vitamin A (IU) 901.2IU
Vitamin - A (RE) 45mcg
A Carotenoid 90.1mcg
A - Retinol 0mcg
A - Beta Carotene 90.1mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 0.4mg
Niacin Equivalent 0.5mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.2mcg
Vitamin C 23.1mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.8IU
Vitamin E (mg) 0mg
Folate 45.8mcg
Vitamin K 171.7mcg
Pantothenic Acid 0.1mg
Minerals
Boron 0mcg
Calcium 34.6mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine 0.1mcg
Iron 1.6mg
Magnesium 46.5mg
Manganese 0.4mg
Molybdenum 0mg
Phosphorus 102mg
Potassium 196.2mg
Selenium 1.8mcg
Sodium 15.8mg
Zinc 0.8mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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