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Diabetic Recipes Finder » Search Results » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 194.6
Protein 5.2g
Carbohydrates 35.2g
Dietary Fiber 9.4g
Soluble Fiber 0g
Insoluble Fiber 0.1g
Sugar - Total 18.1g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 7.1g
Fat - Total 5.4g
Saturated Fat 0.3g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 1.9mg
Water 92.2
Dietary Exchanges
Fat 0.1
Fruit 0.9
Milk 0.1
Other Carbohydrate 0.4
Starch 0.4
Vitamins
Vitamin A (IU) 262.9IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol 0mcg
A - Beta Carotene 52.5mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.2mg
Niacin - B3 1.7mg
Niacin Equivalent 1.8mg
Vitamin - B6 0.2mg
Vitamin - B12 0.5mcg
Biotin 0.8mcg
Vitamin C 4.6mcg
Vitamin D (IU) 13.3IU
Vitamin D (mcg) 0.3mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg) 0mg
Folate 36.1mcg
Vitamin K 0.5mcg
Pantothenic Acid 0.1mg
Minerals
Boron 0mcg
Calcium 49.8mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine 0mcg
Iron 3mg
Magnesium 25.2mg
Manganese 0mg
Molybdenum 0mg
Phosphorus 58.8mg
Potassium 213.5mg
Selenium 0.7mcg
Sodium 102.3mg
Zinc 0.5mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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