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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1/4 cup Amount per Serving
Basic Components
Calories 79.6
Protein 1.8g
Carbohydrates 14.1g
Dietary Fiber 1.5g
Soluble Fiber 0g
Insoluble Fiber 0.1g
Sugar - Total 5.2g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 7.4g
Fat - Total 1.9g
Saturated Fat 0.8g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Trans Fatty Acids 0g
Cholesterol 3mg
Water 2.6
Dietary Exchanges
Fat 0.3
Fruit 0.3
Starch 0.5
Vitamins
Vitamin A (IU) 171IU
Vitamin - A (RE) 34.4mcg
A Carotenoid 2mcg
A - Retinol 0mcg
A - Beta Carotene 43.4mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 1.1mg
Niacin Equivalent 1.2mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.4mcg
Vitamin C 1.3mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.4mg
Vitamin - E (IU) 0.8IU
Vitamin E (mg) 0mg
Folate 88.2mcg
Vitamin K 0.2mcg
Pantothenic Acid 0.1mg
Minerals
Boron 0mcg
Calcium 28mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 0mcg
Iron 3.5mg
Magnesium 14.6mg
Manganese 0.4mg
Molybdenum 0.2mg
Phosphorus 43.9mg
Potassium 45mg
Selenium 0.8mcg
Sodium 69.6mg
Zinc 0.9mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0g
Caffeine 0mg

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