Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

108.5

Protein

1.5g

Carbohydrates

24.9g

Dietary Fiber

1.3g

Soluble Fiber

0.6g

Insoluble Fiber

0.7g

Sugar - Total

18.2g

Monosaccharides

6.6g

Disaccharides

1.1g

Other Carbs

0.4g

Fat - Total

2g

Saturated Fat

0.2g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

1.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

231.6

Dietary Exchanges

Fat

0.3

Fruit

0.8

Other Carbohydrate

0

Starch

0

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

1,010IU

Vitamin - A (RE)

50.8mcg

A Carotenoid

101.6mcg

A - Retinol

0mcg

A - Beta Carotene

101.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

10.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

0mg

Folate

10.9mcg

Vitamin K

1.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0mcg

Calcium

17.9mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

0.3mcg

Iron

1.5mg

Magnesium

10.6mg

Manganese

0.2mg

Molybdenum

0.9mg

Phosphorus

20.2mg

Potassium

105mg

Selenium

0.1mcg

Sodium

26.7mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.