Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

79.6

Protein

1.8g

Carbohydrates

14.1g

Dietary Fiber

1.5g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

5.2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

7.4g

Fat - Total

1.9g

Saturated Fat

0.8g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

3mg

Water

2.6

Dietary Exchanges

Fat

0.3

Fruit

0.3

Starch

0.5

Vitamins

Vitamin A (IU)

171IU

Vitamin - A (RE)

34.4mcg

A Carotenoid

2mcg

A - Retinol

0mcg

A - Beta Carotene

43.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.1mg

Niacin Equivalent

1.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

1.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

0mg

Folate

88.2mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0mcg

Calcium

28mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

0mcg

Iron

3.5mg

Magnesium

14.6mg

Manganese

0.4mg

Molybdenum

0.2mg

Phosphorus

43.9mg

Potassium

45mg

Selenium

0.8mcg

Sodium

69.6mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.