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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 213.4
Protein 10.2g
Carbohydrates 29g
Dietary Fiber 3.3g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.9g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 24.7g
Fat - Total 6.5g
Saturated Fat 2.4g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 11mg
Water 50.4
Dietary Exchanges
Fat 0.3
Meat 0.3
Starch 1.6
Vegetable 0.9
Vitamins
Vitamin A (IU) 1,446.1IU
Vitamin - A (RE) 78.7mcg
A Carotenoid 134mcg
A - Retinol
A - Beta Carotene 159mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0.5mg
Vitamin - B6 0mg
Vitamin - B12 0.1mcg
Biotin 0.4mcg
Vitamin C 7.7mcg
Vitamin D (IU) 0.5IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 0.8mcg
Vitamin K 0.2mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 200mg
Chromium
Copper 0mg
Fluoride
Iodine 3.4mcg
Iron 2.7mg
Magnesium 2.2mg
Manganese 0mg
Molybdenum 0.4mg
Phosphorus 43.6mg
Potassium 7.9mg
Selenium 1.4mcg
Sodium 522.5mg
Zinc 0.3mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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