Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

211.6

Protein

9.9g

Carbohydrates

5.7g

Dietary Fiber

1.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.1g

Monosaccharides

0.1g

Disaccharides

0.2g

Other Carbs

1.2g

Fat - Total

15.5g

Saturated Fat

8.9g

Monounsaturated Fat

4.6g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

169.1mg

Water

218.7

Dietary Exchanges

Fat

1.8

Meat

0.6

Milk

0.1

Starch

0

Vegetable

0.7

Vitamins

Vitamin A (IU)

3,350.5IU

Vitamin - A (RE)

141.4mcg

A Carotenoid

5.6mcg

A - Retinol

A - Beta Carotene

429.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

0.1mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0.5mcg

Biotin

6.6mcg

Vitamin C

1.6mcg

Vitamin D (IU)

19.1IU

Vitamin D (mcg)

0.5mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

18.8mcg

Vitamin K

1.2mcg

Pantothenic Acid

0.5mg

Minerals

Boron

9.9mcg

Calcium

241.2mg

Chromium

0.2mcg

Copper

0mg

Fluoride

5.8mg

Iodine

24.6mcg

Iron

1.4mg

Magnesium

8.3mg

Manganese

0mg

Molybdenum

3.8mg

Phosphorus

141.3mg

Potassium

65.6mg

Selenium

10.8mcg

Sodium

275.4mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.5g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.