Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

231

Protein

18.8g

Carbohydrates

28.6g

Dietary Fiber

4.9g

Soluble Fiber

0.7g

Insoluble Fiber

3.8g

Sugar - Total

8g

Monosaccharides

2.9g

Disaccharides

1.4g

Other Carbs

15.8g

Fat - Total

4.7g

Saturated Fat

1.4g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

5.3mg

Water

282.2

Dietary Exchanges

Fat

0.2

Milk

0.1

Starch

1.5

Vegetable

0.3

Very Lean Meat

1.5

Vitamins

Vitamin A (IU)

1,574.3IU

Vitamin - A (RE)

84.8mcg

A Carotenoid

151mcg

A - Retinol

A - Beta Carotene

167.3mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

2.4mg

Niacin Equivalent

5.3mg

Vitamin - B6

0.2mg

Vitamin - B12

0.5mcg

Biotin

6mcg

Vitamin C

4.3mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

59mcg

Vitamin K

12.5mcg

Pantothenic Acid

0.4mg

Minerals

Boron

31.6mcg

Calcium

146.4mg

Chromium

0.2mcg

Copper

0.2mg

Fluoride

27.8mg

Iodine

21.2mcg

Iron

1.7mg

Magnesium

50mg

Manganese

1.1mg

Molybdenum

5.8mg

Phosphorus

242.3mg

Potassium

257.6mg

Selenium

24.8mcg

Sodium

666mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.