Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

116.4

Protein

4.2g

Carbohydrates

12.9g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

11.9g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

1g

Fat - Total

5.3g

Saturated Fat

3g

Monounsaturated Fat

1.8g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

61mg

Water

111.6

Dietary Exchanges

Fat

0.6

Meat

0.2

Milk

0.2

Other Carbohydrate

0.5

Vitamins

Vitamin A (IU)

205.8IU

Vitamin - A (RE)

36.8mcg

A Carotenoid

1.1mcg

A - Retinol

A - Beta Carotene

52.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

0.3mcg

Vitamin C

0.5mcg

Vitamin D (IU)

29.5IU

Vitamin D (mcg)

0.7mcg

Vit E - Alpha Equivalent

1.3mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

6.6mcg

Vitamin K

0.3mcg

Pantothenic Acid

0.2mg

Minerals

Boron

10mcg

Calcium

90.4mg

Chromium

0mcg

Copper

0mg

Fluoride

0.7mg

Iodine

18.5mcg

Iron

0.2mg

Magnesium

3.5mg

Manganese

0mg

Molybdenum

Phosphorus

42.8mg

Potassium

17.8mg

Selenium

4.4mcg

Sodium

81.7mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.