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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 381.7
Protein 63.9g
Carbohydrates 6.4g
Dietary Fiber 0.3g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 4.4g
Monosaccharides 4.4g
Disaccharides 0g
Other Carbs 0.5g
Fat - Total 5.9g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 33.6
Dietary Exchanges
Fruit 0.3
Vitamins
Vitamin A (IU) 19.7IU
Vitamin - A (RE) 0.9mcg
A Carotenoid 1.8mcg
A - Retinol 0mcg
A - Beta Carotene 1.8mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.1mcg
Vitamin C 3.1mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg) 0mg
Folate 0.6mcg
Vitamin K 4.2mcg
Pantothenic Acid 0mg
Minerals
Boron 131.3mcg
Calcium 3.2mg
Chromium 0.1mcg
Copper 0mg
Fluoride 2.2mg
Iodine 0.3mcg
Iron 0.1mg
Magnesium 2mg
Manganese 0mg
Molybdenum 0mg
Phosphorus 5.7mg
Potassium 17.7mg
Selenium 0mcg
Sodium 247.2mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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