Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

146

Protein

24.7g

Carbohydrates

8.5g

Dietary Fiber

1.5g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

3.1g

Monosaccharides

2.5g

Disaccharides

0.5g

Other Carbs

3.6g

Fat - Total

1.2g

Saturated Fat

0.3g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

93.9mg

Water

304.8

Dietary Exchanges

Fruit

0.1

Vegetable

1

Very Lean Meat

3.1

Vitamins

Vitamin A (IU)

1,115.9IU

Vitamin - A (RE)

113.6mcg

A Carotenoid

88.3mcg

A - Retinol

A - Beta Carotene

157.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

8.2mg

Niacin Equivalent

12.8mg

Vitamin - B6

0.6mg

Vitamin - B12

0.8mcg

Biotin

1.3mcg

Vitamin C

43.3mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.9mg

Vitamin - E (IU)

1.3IU

Vitamin E (mg)

Folate

28.5mcg

Vitamin K

7.7mcg

Pantothenic Acid

1.1mg

Minerals

Boron

52mcg

Calcium

40.3mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.4mg

Iodine

1mcg

Iron

1.7mg

Magnesium

48.1mg

Manganese

0.1mg

Molybdenum

3mg

Phosphorus

206mg

Potassium

1,088.2mg

Selenium

47.2mcg

Sodium

163.8mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.