Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

102.4

Protein

4.4g

Carbohydrates

14.5g

Dietary Fiber

4.4g

Soluble Fiber

1.4g

Insoluble Fiber

2.4g

Sugar - Total

5.4g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

4.6g

Fat - Total

3.9g

Saturated Fat

0.7g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0.8g

Cholesterol

0mg

Water

216.1

Dietary Exchanges

Fat

0.7

Milk

0.1

Starch

0.2

Vegetable

1.5

Vitamins

Vitamin A (IU)

253.4IU

Vitamin - A (RE)

1.6mcg

A Carotenoid

3.2mcg

A - Retinol

A - Beta Carotene

49.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.8mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

2.3mcg

Vitamin C

74.8mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

86.2mcg

Vitamin K

24.3mcg

Pantothenic Acid

1mg

Minerals

Boron

Calcium

67.9mg

Chromium

0mcg

Copper

0.1mg

Fluoride

1.5mg

Iodine

Iron

0.9mg

Magnesium

24.3mg

Manganese

0.3mg

Molybdenum

7.6mg

Phosphorus

68.6mg

Potassium

465.2mg

Selenium

0.9mcg

Sodium

114.8mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.