Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

140.4

Protein

7.2g

Carbohydrates

7.8g

Dietary Fiber

1.4g

Soluble Fiber

0.4g

Insoluble Fiber

0.8g

Sugar - Total

5.3g

Monosaccharides

0g

Disaccharides

0.1g

Other Carbs

1.1g

Fat - Total

9.3g

Saturated Fat

5.8g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

31.5mg

Water

119.6

Dietary Exchanges

Fat

0.5

Meat

0.5

Milk

0.3

Starch

0.1

Vegetable

0.5

Vitamins

Vitamin A (IU)

498IU

Vitamin - A (RE)

47.1mcg

A Carotenoid

21.3mcg

A - Retinol

A - Beta Carotene

91.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.3mg

Niacin Equivalent

1.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

1.2mcg

Vitamin C

26.2mcg

Vitamin D (IU)

35IU

Vitamin D (mcg)

0.9mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

34mcg

Vitamin K

39.6mcg

Pantothenic Acid

0.4mg

Minerals

Boron

2.5mcg

Calcium

200.1mg

Chromium

0mcg

Copper

0mg

Fluoride

33.6mg

Iodine

5.4mcg

Iron

0.4mg

Magnesium

12.9mg

Manganese

0.1mg

Molybdenum

3.1mg

Phosphorus

95.6mg

Potassium

176.9mg

Selenium

2.3mcg

Sodium

162.9mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.