Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

130.3

Protein

16.5g

Carbohydrates

7.2g

Dietary Fiber

1.7g

Soluble Fiber

0.6g

Insoluble Fiber

1.1g

Sugar - Total

3.5g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.8g

Fat - Total

4.3g

Saturated Fat

2.5g

Monounsaturated Fat

1.2g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

12.5mg

Water

56.6

Dietary Exchanges

Fat

0.2

Meat

0.4

Milk

0.1

Starch

0

Vegetable

0.7

Very Lean Meat

0

Vitamins

Vitamin A (IU)

344.6IU

Vitamin - A (RE)

39.5mcg

A Carotenoid

11.1mcg

A - Retinol

A - Beta Carotene

70mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

0.4mg

Niacin Equivalent

3.4mg

Vitamin - B6

0.2mg

Vitamin - B12

0.3mcg

Biotin

1mcg

Vitamin C

32.4mcg

Vitamin D (IU)

10IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

44.2mcg

Vitamin K

11.1mcg

Pantothenic Acid

0.5mg

Minerals

Boron

10.1mcg

Calcium

287.8mg

Chromium

0mcg

Copper

0mg

Fluoride

20.4mg

Iodine

Iron

0.6mg

Magnesium

19.3mg

Manganese

0.1mg

Molybdenum

3.3mg

Phosphorus

303.3mg

Potassium

242.6mg

Selenium

8.6mcg

Sodium

387.9mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.