Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

34.3

Protein

1.2g

Carbohydrates

3.9g

Dietary Fiber

1.4g

Soluble Fiber

0.4g

Insoluble Fiber

0.8g

Sugar - Total

1.7g

Monosaccharides

0.3g

Disaccharides

0.1g

Other Carbs

0.7g

Fat - Total

1.5g

Saturated Fat

0.9g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

5.1mg

Water

76.7

Dietary Exchanges

Fat

0.3

Vegetable

0.7

Vitamins

Vitamin A (IU)

61.6IU

Vitamin - A (RE)

15.9mcg

A Carotenoid

1.5mcg

A - Retinol

A - Beta Carotene

16.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.2mcg

Vitamin C

24mcg

Vitamin D (IU)

1.9IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

30.6mcg

Vitamin K

8.2mcg

Pantothenic Acid

0.3mg

Minerals

Boron

13.9mcg

Calcium

16.1mg

Chromium

Copper

0mg

Fluoride

8.3mg

Iodine

0.8mcg

Iron

0.3mg

Magnesium

9.1mg

Manganese

0.1mg

Molybdenum

3mg

Phosphorus

27.9mg

Potassium

164.8mg

Selenium

0.4mcg

Sodium

17mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.4g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.