Detailed Nutritional Analysis

Serving Size: 3/4 cup

Amount per Serving

Basic Components

Calories

40.3

Protein

2.3g

Carbohydrates

5.8g

Dietary Fiber

2.2g

Soluble Fiber

0.7g

Insoluble Fiber

1.4g

Sugar - Total

2.6g

Monosaccharides

0.2g

Disaccharides

0.7g

Other Carbs

0.9g

Fat - Total

1.2g

Saturated Fat

0.7g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

4.3mg

Water

158.9

Dietary Exchanges

Fat

0.1

Meat

0.1

Vegetable

1

Vitamins

Vitamin A (IU)

3,538.6IU

Vitamin - A (RE)

183.4mcg

A Carotenoid

351.5mcg

A - Retinol

A - Beta Carotene

359.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

1mg

Vitamin - B6

0.2mg

Vitamin - B12

0.1mcg

Biotin

1.8mcg

Vitamin C

28.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

37.5mcg

Vitamin K

11.8mcg

Pantothenic Acid

0.4mg

Minerals

Boron

53.3mcg

Calcium

81.1mg

Chromium

0.1mcg

Copper

0mg

Fluoride

1.2mg

Iodine

Iron

0.7mg

Magnesium

14.1mg

Manganese

0.1mg

Molybdenum

3.5mg

Phosphorus

70.1mg

Potassium

214.5mg

Selenium

1.2mcg

Sodium

121.2mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.