Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

43.9

Protein

1.6g

Carbohydrates

3.5g

Dietary Fiber

1.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.7g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

3g

Saturated Fat

0.6g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0.5g

Cholesterol

0.2mg

Water

160.1

Dietary Exchanges

Fat

0.6

Meat

0.2

Vegetable

0.7

Vitamins

Vitamin A (IU)

134.9IU

Vitamin - A (RE)

1mcg

A Carotenoid

1.5mcg

A - Retinol

A - Beta Carotene

26.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.3mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

36.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

47.9mcg

Vitamin K

11.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

23.1mg

Chromium

0mcg

Copper

0mg

Fluoride

84.4mg

Iodine

Iron

0.4mg

Magnesium

10.3mg

Manganese

0.1mg

Molybdenum

Phosphorus

27.8mg

Potassium

144.8mg

Selenium

0.6mcg

Sodium

630.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.