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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 104.2
Protein 3.3g
Carbohydrates 10.8g
Dietary Fiber 3.3g
Soluble Fiber 0.2g
Insoluble Fiber 0.2g
Sugar - Total 3.8g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 3.4g
Fat - Total 5.7g
Saturated Fat 3.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 15mg
Water 183.2
Dietary Exchanges
Fat 1.1
Fruit 0.1
Vegetable 2.1
Vitamins
Vitamin A (IU) 570.9IU
Vitamin - A (RE) 18.5mcg
A Carotenoid 36.9mcg
A - Retinol
A - Beta Carotene 76.9mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.3mcg
Vitamin C 90.9mcg
Vitamin D (IU) 2IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.3IU
Vitamin E (mg)
Folate 14.2mcg
Vitamin K 10.5mcg
Pantothenic Acid 0mg
Minerals
Boron 0.8mcg
Calcium 42.6mg
Chromium 0mcg
Copper 0mg
Fluoride 0.1mg
Iodine
Iron 1mg
Magnesium 6.2mg
Manganese 0.1mg
Molybdenum 1.1mg
Phosphorus 7.8mg
Potassium 437.1mg
Selenium 0.2mcg
Sodium 48.6mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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