Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

156.3

Protein

7.1g

Carbohydrates

6.1g

Dietary Fiber

2.9g

Soluble Fiber

1g

Insoluble Fiber

1.8g

Sugar - Total

2.8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.5g

Fat - Total

12.7g

Saturated Fat

7g

Monounsaturated Fat

1.8g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

30.9mg

Water

143

Dietary Exchanges

Fat

2.2

Meat

0.7

Vegetable

1.2

Vitamins

Vitamin A (IU)

224.9IU

Vitamin - A (RE)

58.6mcg

A Carotenoid

4.5mcg

A - Retinol

A - Beta Carotene

60.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

1.1mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

1.7mcg

Vitamin C

53.4mcg

Vitamin D (IU)

6.2IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

65.8mcg

Vitamin K

19mcg

Pantothenic Acid

0.8mg

Minerals

Boron

1.8mcg

Calcium

169.3mg

Chromium

0.1mcg

Copper

0mg

Fluoride

1.4mg

Iodine

Iron

0.5mg

Magnesium

17.4mg

Manganese

0.2mg

Molybdenum

5.8mg

Phosphorus

52.6mg

Potassium

350.5mg

Selenium

0.8mcg

Sodium

296.5mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.