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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 136
Protein 2.6g
Carbohydrates 7.3g
Dietary Fiber 2.9g
Soluble Fiber 1g
Insoluble Fiber 1.8g
Sugar - Total 3.3g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 1g
Fat - Total 11.5g
Saturated Fat 5.1g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.3g
Trans Fatty Acids 0g
Cholesterol 23.1mg
Water 196.2
Dietary Exchanges
Fat 2.2
Meat 0.7
Vegetable 1.2
Vitamins
Vitamin A (IU) 251.8IU
Vitamin - A (RE) 59.1mcg
A Carotenoid 4.5mcg
A - Retinol
A - Beta Carotene 66.4mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 0.6mg
Niacin Equivalent 1.1mg
Vitamin - B6 0.3mg
Vitamin - B12 0mcg
Biotin 1.7mcg
Vitamin C 53.4mcg
Vitamin D (IU) 6.2IU
Vitamin D (mcg) 0.2mcg
Vit E - Alpha Equivalent 0.8mg
Vitamin - E (IU) 1.2IU
Vitamin E (mg)
Folate 65.8mcg
Vitamin K 39.9mcg
Pantothenic Acid 0.8mg
Minerals
Boron 1.8mcg
Calcium 33.9mg
Chromium 0.1mcg
Copper 0mg
Fluoride 1.4mg
Iodine
Iron 0.5mg
Magnesium 17.6mg
Manganese 0.2mg
Molybdenum 5.8mg
Phosphorus 63.8mg
Potassium 357.9mg
Selenium 0.9mcg
Sodium 233.3mg
Zinc 0.3mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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