Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

260.1

Protein

2.3g

Carbohydrates

2.6g

Dietary Fiber

0.9g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

1.1g

Monosaccharides

0.2g

Disaccharides

0.1g

Other Carbs

0.6g

Fat - Total

27.3g

Saturated Fat

3.9g

Monounsaturated Fat

19.7g

Polyunsaturated Fat

2.9g

Trans Fatty Acids

0g

Cholesterol

26.4mg

Water

60

Dietary Exchanges

Fat

5.2

Meat

0.1

Starch

0

Vegetable

0.4

Very Lean Meat

0

Vitamins

Vitamin A (IU)

30.9IU

Vitamin - A (RE)

8.8mcg

A Carotenoid

0.2mcg

A - Retinol

A - Beta Carotene

8.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1.7mcg

Vitamin C

22.4mcg

Vitamin D (IU)

2.2IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

3.9mg

Vitamin - E (IU)

5.8IU

Vitamin E (mg)

Folate

6.8mcg

Vitamin K

16.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

6.1mcg

Calcium

13.6mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

5.7mcg

Iron

0.5mg

Magnesium

3.2mg

Manganese

0mg

Molybdenum

1.3mg

Phosphorus

18mg

Potassium

138.9mg

Selenium

2.9mcg

Sodium

28.8mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.