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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1/2 cup Amount per Serving
Basic Components
Calories 26.6
Protein 2.1g
Carbohydrates 3.9g
Dietary Fiber 1.2g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 2g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.6g
Fat - Total 0.4g
Saturated Fat 0.2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 1.5mg
Water 69.6
Dietary Exchanges
Fat 0
Milk 0.1
Starch 0
Vegetable 0.6
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 28.4IU
Vitamin - A (RE) 0.8mcg
A Carotenoid 0.1mcg
A - Retinol
A - Beta Carotene 5.9mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 35.4mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 0.1mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 42.7mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine
Iron 0.2mg
Magnesium 0.3mg
Manganese 0mg
Molybdenum
Phosphorus 11.8mg
Potassium 159.5mg
Selenium 0.2mcg
Sodium 163.5mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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