Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

55

Protein

0.4g

Carbohydrates

11.7g

Dietary Fiber

1.7g

Soluble Fiber

0.1g

Insoluble Fiber

0.7g

Sugar - Total

6.6g

Monosaccharides

1.1g

Disaccharides

1.2g

Other Carbs

3.5g

Fat - Total

1.1g

Saturated Fat

0.8g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

59.2

Dietary Exchanges

Fat

0.1

Fruit

0.7

Other Carbohydrate

0.1

Vitamins

Vitamin A (IU)

345.6IU

Vitamin - A (RE)

17.4mcg

A Carotenoid

34.8mcg

A - Retinol

A - Beta Carotene

34.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

29.4mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

6.1mcg

Vitamin K

0.5mcg

Pantothenic Acid

0mg

Minerals

Boron

32.2mcg

Calcium

8.1mg

Chromium

0mcg

Copper

0mg

Fluoride

1.1mg

Iodine

2.2mcg

Iron

0.2mg

Magnesium

4.8mg

Manganese

0.1mg

Molybdenum

0.9mg

Phosphorus

8.9mg

Potassium

87.4mg

Selenium

0.6mcg

Sodium

8.9mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.