Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

135.4

Protein

26.2g

Carbohydrates

0.2g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.2g

Fat - Total

2.6g

Saturated Fat

0.5g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

65.8mg

Water

82.4

Dietary Exchanges

Fat

0.2

Fruit

0

Very Lean Meat

3.6

Vitamins

Vitamin A (IU)

25.1IU

Vitamin - A (RE)

6.9mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

6.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

12.7mg

Niacin Equivalent

17.8mg

Vitamin - B6

0.6mg

Vitamin - B12

0.4mcg

Biotin

Vitamin C

2.1mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

4.8mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.9mg

Minerals

Boron

38.7mcg

Calcium

12.8mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.8mg

Magnesium

32mg

Manganese

0mg

Molybdenum

Phosphorus

222.6mg

Potassium

303.9mg

Selenium

20.2mcg

Sodium

213.8mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.