Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

102.4

Protein

2.4g

Carbohydrates

20.3g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

15.5g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

4.6g

Fat - Total

1.7g

Saturated Fat

0.8g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

6.2mg

Water

46.7

Dietary Exchanges

Fat

0.3

Meat

0.1

Other Carbohydrate

1.1

Starch

0

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

42.5IU

Vitamin - A (RE)

8.2mcg

A Carotenoid

0.3mcg

A - Retinol

A - Beta Carotene

10.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.2mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

0.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

5.1mcg

Vitamin K

0.3mcg

Pantothenic Acid

0mg

Minerals

Boron

2.1mcg

Calcium

48mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

3.4mcg

Iron

0.3mg

Magnesium

1.8mg

Manganese

0mg

Molybdenum

0.4mg

Phosphorus

12.1mg

Potassium

22.7mg

Selenium

2.2mcg

Sodium

73.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0.2g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.