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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 127.9
Protein 0.7g
Carbohydrates 30.4g
Dietary Fiber 2.5g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 20.9g
Monosaccharides
Disaccharides
Other Carbs 2.2g
Fat - Total 1.2g
Saturated Fat 0.4g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fatty Acids 0g
Cholesterol 1.1mg
Water 61.5
Dietary Exchanges
Fat 0.1
Fruit 0.7
Other Carbohydrate 1.2
Vitamins
Vitamin A (IU) 56.4IU
Vitamin - A (RE) 4.3mcg
A Carotenoid 5.3mcg
A - Retinol
A - Beta Carotene 7mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0.2mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 2.5mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 0.6mcg
Vitamin K 0.3mcg
Pantothenic Acid 0.1mg
Minerals
Boron 3.8mcg
Calcium 20.9mg
Chromium
Copper 0mg
Fluoride 4.1mg
Iodine
Iron 0.2mg
Magnesium 2.6mg
Manganese 0mg
Molybdenum
Phosphorus 17.3mg
Potassium 32.4mg
Selenium 0.3mcg
Sodium 45.9mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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