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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 72.4
Protein 2.1g
Carbohydrates 13.2g
Dietary Fiber 1.7g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 3.1g
Monosaccharides 0g
Disaccharides 0.1g
Other Carbs 8.4g
Fat - Total 1.4g
Saturated Fat 0.2g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.5g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 23.7
Dietary Exchanges
Fat 0.2
Other Carbohydrate 0.1
Starch 0.5
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 20.4IU
Vitamin - A (RE) 1mcg
A Carotenoid 2.1mcg
A - Retinol
A - Beta Carotene 2.1mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.5mg
Niacin Equivalent 0.8mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.2mcg
Vitamin C 0mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.2IU
Vitamin E (mg)
Folate 6mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.1mg
Minerals
Boron
Calcium 22.1mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 1.8mcg
Iron 0.9mg
Magnesium 18.7mg
Manganese 0.2mg
Molybdenum
Phosphorus 44.3mg
Potassium 128.9mg
Selenium 0.8mcg
Sodium 124.8mg
Zinc 0.4mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.5g
Other
Alcohol 0.3g
Caffeine 0mg

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