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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 183
Protein 25.9g
Carbohydrates 7.1g
Dietary Fiber 1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.1g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 1.4g
Fat - Total 5.6g
Saturated Fat 1.5g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.8g
Trans Fatty Acids 0g
Cholesterol 177.4mg
Water 90.6
Dietary Exchanges
Fat 0.3
Very Lean Meat 3.3
Vitamins
Vitamin A (IU) 204.1IU
Vitamin - A (RE) 61.2mcg
A Carotenoid 0mcg
A - Retinol 0mcg
A - Beta Carotene 61.2mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 2.9mg
Niacin Equivalent 8.2mg
Vitamin - B6 0.1mg
Vitamin - B12 1.3mcg
Biotin 0mcg
Vitamin C 3mcg
Vitamin D (IU) 172.4IU
Vitamin D (mcg) 4.3mcg
Vit E - Alpha Equivalent 1.2mg
Vitamin - E (IU) 1.9IU
Vitamin E (mg) 0mg
Folate 3.4mcg
Vitamin K 0mcg
Pantothenic Acid 0.3mg
Minerals
Boron 0mcg
Calcium 69.1mg
Chromium 0mcg
Copper 0.3mg
Fluoride 0mg
Iodine 0mcg
Iron 4.8mg
Magnesium 42mg
Manganese 0.1mg
Molybdenum 0mg
Phosphorus 232.5mg
Potassium 40.3mg
Selenium 43.1mcg
Sodium 295.6mg
Zinc 1.3mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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