Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

349.4

Protein

57.9g

Carbohydrates

1.5g

Dietary Fiber

0.6g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.2g

Fat - Total

10.7g

Saturated Fat

3.2g

Monounsaturated Fat

4.1g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0.1g

Cholesterol

162mg

Water

254.6

Dietary Exchanges

Meat

6.2

Vegetable

0

Vitamins

Vitamin A (IU)

175.7IU

Vitamin - A (RE)

8.8mcg

A Carotenoid

17.6mcg

A - Retinol

A - Beta Carotene

17.6mcg

Thiamin - B1

1.1mg

Riboflavin - B2

0.5mg

Niacin - B3

14.8mg

Niacin Equivalent

24.8mg

Vitamin - B6

2mg

Vitamin - B12

1.3mcg

Biotin

Vitamin C

0.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

1.5mcg

Vitamin K

3.2mcg

Pantothenic Acid

1.9mg

Minerals

Boron

Calcium

27.6mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

1.8mg

Magnesium

68.4mg

Manganese

0mg

Molybdenum

Phosphorus

580.1mg

Potassium

1,411.7mg

Selenium

71.3mcg

Sodium

127mg

Zinc

4.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.