Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

53.1

Protein

3.2g

Carbohydrates

0.3g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.2g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

0.1g

Fat - Total

4.3g

Saturated Fat

1g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

106.6mg

Water

47.8

Dietary Exchanges

Fat

0.4

Meat

0.4

Vitamins

Vitamin A (IU)

137.8IU

Vitamin - A (RE)

35.8mcg

A Carotenoid

2.1mcg

A - Retinol

A - Beta Carotene

36.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0mg

Niacin Equivalent

0.7mg

Vitamin - B6

0mg

Vitamin - B12

0.3mcg

Biotin

5mcg

Vitamin C

0mcg

Vitamin D (IU)

8.8IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

11.8mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

13.5mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.3mg

Iodine

13.2mcg

Iron

0.5mg

Magnesium

3.1mg

Manganese

0mg

Molybdenum

4.2mg

Phosphorus

47.9mg

Potassium

34.3mg

Selenium

7.9mcg

Sodium

154.4mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.