Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

214.2

Protein

31.2g

Carbohydrates

1.6g

Dietary Fiber

0.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.6g

Fat - Total

8.4g

Saturated Fat

2.2g

Monounsaturated Fat

4.4g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

79.9mg

Water

184.6

Dietary Exchanges

Fat

1.3

Fruit

0

Meat

0.1

Vegetable

0.2

Very Lean Meat

4

Vitamins

Vitamin A (IU)

621.3IU

Vitamin - A (RE)

36.2mcg

A Carotenoid

56.9mcg

A - Retinol

A - Beta Carotene

69.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

14.4mg

Niacin Equivalent

20.2mg

Vitamin - B6

0.7mg

Vitamin - B12

0.5mcg

Biotin

0mcg

Vitamin C

9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

6.2mcg

Vitamin K

1.8mcg

Pantothenic Acid

1.1mg

Minerals

Boron

43.9mcg

Calcium

62.8mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

2.7mg

Iodine

0mcg

Iron

1.2mg

Magnesium

36.8mg

Manganese

0mg

Molybdenum

0.1mg

Phosphorus

252.8mg

Potassium

350.2mg

Selenium

22.9mcg

Sodium

364.6mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.