Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

151.9

Protein

25.6g

Carbohydrates

3.1g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1g

Fat - Total

2.9g

Saturated Fat

1g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

104mg

Water

249

Dietary Exchanges

Fat

0.1

Fruit

0

Meat

0.2

Milk

0.1

Vegetable

0.2

Very Lean Meat

3.1

Vitamins

Vitamin A (IU)

246.3IU

Vitamin - A (RE)

72.8mcg

A Carotenoid

0.4mcg

A - Retinol

0mcg

A - Beta Carotene

73mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

7.9mg

Niacin Equivalent

12.4mg

Vitamin - B6

0.5mg

Vitamin - B12

0.8mcg

Biotin

0.3mcg

Vitamin C

2.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

0mg

Folate

8.2mcg

Vitamin K

0mcg

Pantothenic Acid

1mg

Minerals

Boron

0.8mcg

Calcium

72mg

Chromium

0mcg

Copper

0.1mg

Fluoride

1.4mg

Iodine

4.2mcg

Iron

2mg

Magnesium

40.9mg

Manganese

0mg

Molybdenum

0.6mg

Phosphorus

199.6mg

Potassium

1,007.4mg

Selenium

47.3mcg

Sodium

348.8mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.