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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 90.5
Protein 2.5g
Carbohydrates 2.5g
Dietary Fiber 0.7g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.5g
Monosaccharides 0.2g
Disaccharides 0g
Other Carbs 1.3g
Fat - Total 7.9g
Saturated Fat 2.2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 8.8mg
Water 86
Dietary Exchanges
Fat 1.5
Meat 0.1
Vegetable 0.4
Vitamins
Vitamin A (IU) 176.8IU
Vitamin - A (RE) 6.1mcg
A Carotenoid 12.2mcg
A - Retinol
A - Beta Carotene 23.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.3mcg
Vitamin C 3.1mcg
Vitamin D (IU) 1.3IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 1.1mcg
Vitamin K 0.6mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 56mg
Chromium 0.1mcg
Copper 0mg
Fluoride 0.2mg
Iodine 1.4mcg
Iron 0.1mg
Magnesium 0.8mg
Manganese 0mg
Molybdenum 0.4mg
Phosphorus 1.8mg
Potassium
Selenium 0mcg
Sodium 218.9mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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